10 Serious Side Effects Of Mushrooms On Your Health

Mushrooms remind us of delicious cuisines. They are low in calories and rich in vitamins and minerals. It is grown on its food source or above or below the ground. Mushrooms are used in many dishes all over the world for its taste and high nutritional content. There are also many poisonous mushrooms, which pose serious hazards to your health. Want to know about unknown effects of mushrooms? Read on!

Mushrooms are consumed for their medicinal values and nutrients present in them. They are available in supermarkets. Edible mushrooms may also cause some side effects on certain individuals who have fungi allergies, because they belong to the fungus group. So such individuals should take treatment and avoid consuming mushrooms in future, after experiencing the early symptoms.

10 Side Effects Of Mushrooms

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The following points give the 10 side effects caused by mushroom consumption:

1. Tiredness

Some of the individuals may experience fatigue after consuming mushrooms. You may also feel discomfort and unenergetic. This side effect has been common among many people. This side effect might make few individuals, to skip them in the daily routine.

2. Stomach Upset

Some of the mushrooms side effects also create stomach problems among many. In some people, diarrhea has been a problem in eating mushrooms. The other stomach problems, which one might experience, are vomiting, cramping and nausea.

[ Read: Side Effects Of Bitter Gourd ]

3. Absent Minded

An individual might also be in a state of hallucination. Hallucination is the state in which an individual becomes absent minded. The mushrooms alter the perception of reality after consumption for sometime. This hallucination effects are compared to the effect caused by LSD drugs. The individuals experiences this effect within twenty minutes of consumption. After half an hour to forty minutes the effect reaches its peak. Some may also hear sounds louder than normal in their stomach.

4. Skin Allergies

Mushrooms are known to make the immune system strong. While for some people, the mushrooms also result in skin rashes and skin irritations. Some also experience nose bleeding, dry nose and dry throat and other problems when they are taken in excess amount.

5. Tingling Sensation

After 20 to 30 minutes of consumption of mushrooms, some people feet happy and excited. Then, along with the feeling of being excited, they also experience a tingling sensation in their whole body. After some time people also experience being depressed.

6. Avoiding During Pregnancy

Some doctors suggest women to avoid consuming mushrooms during breast feeding and pregnancy. Though no serious side effects are reported, it is better to stay on the safe side by avoiding them.

[ Read: Side Effects Of Spinach ]

7. Headache:

Certain drugs cause headaches as side effects, which wears off after sometime. But some people experienced such headaches for more than a day, after consuming mushrooms.

8. Anxiety

Mushrooms also cause anxiety in certain people, which ranges from mild to extreme levels. This side effects worsen when mushrooms are taken in high doses.

9. Mental Illness

Mental illness is the most serious side effect caused by mushrooms in certain people. Mental disorders, such as immense fear, panic attacks are experienced after taking mushrooms.

10. Dizziness

Some people have also reported serious dizziness after few hours of consumption. Mushrooms also cause confusion when consumed in high dosage. They also cause consciousness for those with low blood pressure.

[ Read: Side Effects Of Dates ]

A Word Of Caution

Though the mushrooms are rich in iron, zinc and other nutrients, it should be taken in limited quantity in our daily routine. Of the 1, 40,000 species of mushrooms available in the world today, only 10 percent are safe and edible. Some of the poisonous mushrooms are amanita pantherina, entoloma and chlorophyllum molybdites. Don’t wait for symptoms to occur, when you have eaten a poisonous one. It is also important to choose the correct mushrooms and cook them well.

Did you anytime experience any of these effects of mushrooms? Do not forget to share your experiences with us through the comment section.

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